Hatha Yoga
Perfect for beginners focusing on breathing, alignment and flexibility.
60 Minutes
Beginner
Curated experiences that bring the community together through movement, mindfulness, connection, and everyday wellbeing.
Whether you seek relaxation, flexibility, strength, or mindfulness, Dotera offers the perfect class.
Perfect for beginners focusing on breathing, alignment and flexibility.
Improve strength and flexibility.
Reduce stress and anxiety.
Improve sleeping quality.
Increase self awareness.
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Monday | Hatha | Yin | Vinyasa |
| Tuesday | Meditation | Hatha | Flow |
| Wednesday | Stretch | Yin | Power Yoga |
| Thursday | Hatha | Flow | Restorative |
| Friday | Meditation | Yin | Sound Healing |
